Below is a basic start point for custom settings. You will need to do some experimentation with them on your models. If a setting is 0 or 0.0, it is turned off (not taken into a account).

Refine mesh checked

Jagged seams unchecked

Simple planes unchecked

• The maximum angle method forces more triangles in sharply curved areas. This way small features that fall below the max distance number will be subdivided a little. You may be able to get away with a little bigger max distance number letting the angle setting take over for the smallest objects/features.
• The maximum distance edge to surface method forces Rhino to create a mesh that is no further away from the surface than the specified value, which is in current file units. It lets Rhino put fewer polygons in lower detail areas and more polygons in higher detail areas, resulting in a more efficient mesh.
• The minimum initial grid quads setting makes sure the flatter areas have enough polygons to look smooth.